Sleep yourself fit! Tips for a restful sleep 🛌💤

We all know how important good sleep is for our health and well-being. That's why today we want to talk about healthy sleeping habits and give you some valuable tips for a restful sleep. Here are our recommendations:

• Create a pleasant sleeping environment: Make sure your bedroom is quiet, dark and well ventilated. A comfortable mattress and the right pillow can also contribute to a restful sleep.
  
  
• Develop a sleep routine: Try to go to bed and get up at the same time every day, even on weekends. A set routine signals to your body that it's time to rest.
  
  
• Avoid electronic devices before bed: The blue light from smartphones, tablets and televisions can interfere with sleep. Try to avoid screen time at least an hour before bedtime and instead choose relaxing activities, such as reading or meditating.

• Pure relaxation with the VIS ALPIN RELAX roll-on : Our VIS ALPIN RELAX roll-on with organic lavender oil is a real helper when it comes to relaxation and calm. Simply applied to the wrists, neck or temples, the pleasant scent of the organic lavender oil unfolds its beneficial effect. Lavender oil has been valued for its positive properties since the Middle Ages and is widely used in natural medicine. It has a relaxing and calming effect, helps to reduce stress and create a calm atmosphere.

• Relaxation techniques: Find a relaxation technique that helps you calm down, such as breathing exercises, progressive muscle relaxation, or yoga. These techniques can reduce stress and make the transition to sleep easier.

We hope that these tips will help you enjoy a restful night's sleep and start your day with renewed energy. In our online shop you will also find a selection of products that support your sleep.

Sleep well and feel rested!