Sore muscles β move your ass, your mind will follow! πͺ
Have you ever wondered how you can overcome your sore muscles and at the same time bring your body and mind into harmony? In today's blog post we will give you some tips on how to recover well after sporting activities and strenuous days.
Muscle soreness is a constant companion after intense physical activity. It is a sign that our muscles have worked hard. But what can we do to relieve this tension and pain?
- Stretching and warming up
A crucial step to avoid muscle soreness is to warm up and stretch properly before and after exercise. This promotes circulation and improves blood flow to the muscles.
- rest and relaxation
Give your body enough time to regenerate. Adequate recovery is crucial to strengthening muscles and overcoming muscle soreness.
- Support from Arnica
Our VIS ALPIN Alpine Flower Ointment Arnica is a natural ally for muscle strain. Arnica from the Alpine region has pain-relieving, anti-inflammatory and decongestant properties that have a beneficial effect on joints and muscles. Apply the ointment after exercise or on long days at work to relieve tension and support natural regeneration.
Move Your Ass, Your Mind Will Follow
Exercise is not only good for your body, but also for your mind. The saying " Move Your Ass, Your Mind Will Follow " reminds us that physical activity also has a positive effect on our mental well-being. Exercise helps reduce stress, lift your mood and clear your head. Regardless of whether you run, hike or just go for a walk - the exercise is good for you and helps you leave the stress of everyday life behind you.
Give yourself and your muscles the care they deserve and keep moving.
Your Green Healthcare Team!