Good mood despite shorter days – Our autumn blog

Autumn is here and with it come shorter days and cooler temperatures. But that doesn't mean we have to lose our good mood! In this blog we have put together some tips to enjoy the autumnal mood and still get through the days happily.

  1. Autumn outdoor activities:
    Just because the days are getting shorter doesn't mean we should spend less time outside. Use the golden autumn time for relaxing walks in nature to enjoy the colorful landscape. Discover hiking trails in your area or spend a leisurely day in a nearby park.
  1. Comfort at home:
    Make yourself really comfortable indoors. Use the longer evenings to relax with a cup of hot tea, a blanket and a good book. Or how about a games night with friends or family?
  1. Cultural highlights:
    The darker evenings offer a perfect opportunity to attend cultural events. Watch local theater performances, concerts or art exhibitions. Enjoy the creative diversity and take in new impressions.

  2. Healthy eating:
    Autumn brings with it many delicious, seasonal foods. Try out new recipes and conjure up autumnal dishes with pumpkin, apples and mushrooms. A balanced diet helps to have a positive effect on your mood.

  3. Relaxation and wellness:
    Treat yourself to some time for yourself this time of year! A wellness day with a sauna or a relaxing bath can work wonders and lift your mood.

Ziesel Green Healthcare

We hope that our tips can help you enjoy the shorter days to the fullest and still keep a good mood.

Stay happy and healthy!

Your Green Healthcare Team wishes you a nice autumn

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