Take a deep breath and stay in a good mood! 🌿

In today's edition of our blog, we would like to address a topic that affects us all, especially in the cold season: the health of our respiratory system and how it can affect our mood. Did you know that a healthy respiratory tract is not only good for your physical health, but also has a significant impact on your mood and well-being?

Why are healthy airways so important for your mood?
We all know how much a stuffy nose or scratchy throat can dampen our mood. If you can't breathe freely, it can affect your energy and quality of life, and therefore dampen your mood.

Natural ways to prevent and relieve
Being close to nature is particularly important to us and we find the saying that nature is the best pharmacy very apt. That's why we would like to introduce you to some natural approaches to preventing and alleviating respiratory problems:

  • Aromatherapy: Discover the beneficial effects of essential oils such as peppermint or lavender. These scents can clear your airways and thereby lift your mood and improve your well-being.
  • Herbal teas: Treat yourself to a cup of warming herbal tea with ginger, chamomile or thyme. These herbs have calming and anti-inflammatory properties.
  • Air purification: Keep your indoor spaces clean and well ventilated. Houseplants such as ivy and ferns can improve air quality.
  • Exercise in the fresh air: A walk in nature can work wonders. The fresh air and natural surroundings are a balm for body and soul.
  • Cold package from Green Healthcare
    • VIS ALPIN Alpine Salt Cold Spray
    • VIS ALPIN Alpine Salt Nasal Spray
    • VIS ALPIN Alpine Herbs Chest Balm
    • VIS ALPIN Alpine Salt Throat Pastilles

Green Healthcare

Do you want to protect your respiratory system and improve your mood? Visit our online store to discover these and other 100% natural products from the Alpine region that will help you improve your well-being.
Stay healthy and exercise in the fresh nature,
Your Green Healthcare Team!
Back to blog